The Situation
It's barely been any time at all, and there's already someone else — a new photo, a mutual friend mentioning it, whatever the source. The timing feels wrong on a level that's hard to articulate: how does someone move on that fast from something that took you months to build and is taking you longer to get over?
The speed of someone else's moving-on says very little about the depth of what you had, and a lot about how differently people process endings. Some people process privately and slowly before anything looks different from the outside; others cope by immediately filling the space. Neither is proof the relationship meant less to her than it did to you.
Her timeline is not a scoreboard, and it's definitely not proof of anything about you. Some people process a breakup by going quiet for six months, some people process it by being in a group chat with someone new in six days. That's about her coping style, not your worth.
Redirect the energy you're spending tracking her new situation into something that's actually yours to control — your body, your work, your goals. That's not a distraction, it's a better use of the same hours.
This one's easier to work through with your actual situation on the table.
Tell the Council what's actually happening → Ask the Council